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Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-In Just Two Weeks by Harper Wave (CD-Audio, 2017)

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For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-rewned doctors and scientists to uncover the latest, most invative methods for making humans perform better--a process kwn as biohacking. In his first book, The Bulletproof Diet, he shared his biohacking tips for taking control of your own biology. Now, in Head Strong, Asprey shows you how to biohack your way to a sharper, smarter, faster, more resilient brain.Imagine feeling like your mind is operating at its clearest and sharpest, and being able--possibly for the first time in your life--to do more in less time? What if suddenly became easier to do the very hardest things you do? Or if you could feel 100 percent confident about your intellect and never again fear being the person in the room who just isn't smart eugh or can't remember something important? How would you treat people if the mood swings, short temper, and food cravings that disrupt your day could simply disappear?In Head Strong, Asprey shows us that all of this is possible--and more. Using his simple lifestyle modifications (or hacks ) to take advantage of how the structure of your brain works, listeners will learn how to take their mental performance to the next level. Combining the latest findings in neuroscience and neurobiology with a hacker-inspired get it done w perspective, Asprey offers a program structured around key areas of brain performance that will help youpower the brain with exactly what it needs to perform at its best all day long;eliminate the sources of kryptonite, both nutritional and environmental, that make the brain slower;supercharge the cellular powerhouses of our brains, the mitochondria, to eliminate cravings and turn up mental focus;reverse inflammation to perform better right w, then stay sharp and energized well into your golden years; andpromote neuron growth to enhance processing speed and reinforce new learning--hot-wiring your brain for success.Asprey's easy to follow, two-week program offers a detailed plan to supercharge brain performance, including which foods to eat and which to avoid, how to incorporate the right kinds of physical activity into your day, a detox protocol for your home and body, meditation and breathing for performance, recommended brain-boosting supplements, and how to adjust the lighting in your home and work space to give your brain the quality light it thrives on.A better brain--and a happier, easier, more productive life--is within reach. You just need to get Head Strong.

Product Identifiers

Publisher
Harper Wave
ISBN-10
1538411970
ISBN-13
9781538411971
eBay Product ID (ePID)
233185949

Product Key Features

Format
CD-Audio, CD Standard Audio Format
Language
English
Subject
Coping with Problems & Illness

Additional Product Features

Running Time
600
Read by
Rob Shapiro
Contained Items Statement
10 Audio Cds
Date of Publication
04/04/2017
Imprint
Harper Wave
Country of Publication
United States

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Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-In Just Two Weeks by Harper Wave (CD-Audio, 2017)

About this product

Product Information

Product Identifiers

Product Key Features

Additional Product Features

Best Selling in School Textbooks & Study Guides

Self-Made Man: My Year Disguised as a Man by Norah Vincent (Paperback, 2006)

The Big Book of Catapult and Trebuchet Plans! by Ron L Toms (Paperback, 2010)

Tracks, Scats and Other Traces: Reissue by Barbara Triggs (Paperback, 2004)

Charles Hanon: The Virtuoso Pianist In Sixty Exercises For The Piano (Book I) by Hal Leonard Corporation (Paperback, 1986)

Step-by-step Drawing Book by Fiona Watt (Paperback, 2014)

Save on School Textbooks & Study Guides

Viktor Schauberger The Water Wizard (Paperback)

Secret Teachings of All Ages: An Encyclopedic Outline of Masonic, Hermetic, Qabb

Powerless: Tiktok Made Me Buy It! an Epic and Sizzling Fantasy Romance Not to Be

Super Gut: a Four-Week Plan to Reprogram Your Microbiome, Restore Health and Los

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