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Push-Up Progression: A 24 Push-Up Journey to Stabilization, Strength & Power by Shaun Zetlin (Paperback, 2014)

About this product

About this product

Product Information

This is a 24- hour journey in stabilisation, strength, and power achieved by performing a variety of unique and demanding push-up techniques. This book discusses how crucial the push-up is in regards to training t just the upper body, but the lower body as well. By strength training your core-stabilisation muscles first, and your core-movement muscles second, you will create overall functional strength while obtaining that lean, aesthetic look we all desire. Performing these push-ups will also improve your posture drastically while you develop more strength in your upper and lower body. The push-ups outlined in this book can be performed quickly and conveniently at home or on the road. Most importantly, matter your fitness level, this book shows you how the push-up can benefit everyone. The 24 push-ups are categorised into sections on stabilisation, strength, and power. There are also sections on hand and arm positioning, stretching, core training, and a progression and program section.

Product Identifiers

Publisher
Price WORLD Publishing
ISBN-10
1932549854
ISBN-13
9781932549850
eBay Product ID (ePID)
209132074

Product Key Features

Author
Shaun Zetlin
Format
Paperback
Language
English
Subject
Fitness & Diet

Additional Product Features

Place of Publication
Peper Pike
Content Note
B/w Illus
Date of Publication
01/12/2014
Imprint
Price WORLD Publishing
Country of Publication
United States

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