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Learned Optimism by Martin Seligman (Paperback, 2011)

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Learned Optimism shows us how to stop automatically assuming guilt; how to get out of the habit of seeing the direst possible implications in every setback; how to be optimistic. by Martin Seligman ISBN: 9781864713039.

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Learned Optimism shows us how to stop automatically assuming guilt, how to get out of the habit of seeing the direst possible implications in every setback, and how to be optimistic. Learned Optimism shows us how to stop automatically assuming guilt, how to get out of the habit of seeing the direst possible implications in every setback, and how to be optimistic. With concrete examples, Dr Seligman documents the effects of optimism on the quality of life, provides tests to determine the degree of our negative and positive orientation, and offers a program of specific exercises to help break the habit of pessimism and learn the habit of optimism for both ourselves and our children. Learn how to- Recognize your explanatory style - what to say to yourself when you experience set-backs and how it influences your life. Boost your mood and your immune system with healthful thoughts. Help your children to practice the thought patterns that encourage optimism. Break the I-give-up habit with Dr. Seligman's ABC techniques. Change your interior dialogue and experience the astonishing positive results.

Product Identifiers

Publisher
Random House Australia
ISBN-13
9781864713039
eBay Product ID (ePID)
101894133

Product Key Features

Book Title
Learned Optimism
Author
Martin Seligman
Format
Paperback
Language
English
Topic
Popular Psychology
Publication Year
2011
Number of Pages
336 Pages

Dimensions

Item Height
209mm
Item Width
136mm
Item Weight
327g

Additional Product Features

Title_Author
Martin Seligman
Country/Region of Manufacture
Australia

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item 1 Learned Optimism by Martin Seligman (Paperback, 2011)
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5 out of 5 stars
by peterinsideout10 Jan, 2012
Worth more than the price paid
The research and statistics provided in this book are easily understood in the context of the powerful life stories provided by the researcher and author. The included questionaries are extemely revealing and provide additional support for the concepts discussed. The author has provided overwhelming evidence for the claims and solutions for the reader to enjoy a happier, healthier and longer life. A book worthy of reading and application.

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