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Zendurance: A Spiritual Guide for Endurance Athletes by Shane Alton Eversfield (Paperback, 2004)

About this product

About this product

Product Information

This is a wonderful piece of work--something all athletes need to read. --Paula Newby-Fraser, eight-time Ironman World Champion Using basic Zen techniques, the author provides a guide to improving athletic performance through meditation, centering, visualization and relaxation. The book is written for athletes of all levels, and for people who are not necessarily drawn to spirituality. The goal is meditation in movement, and extending the many benefits of Zendurance into your everyday life. Many athletes struggle during training and racing, with their mental stress and physical imbalances creating barriers to their performance. Zendurance teaches you to find effortless power.

Product Identifiers

Publisher
Breakaway Books
ISBN-13
9781891369438
eBay Product ID (ePID)
96839998

Product Key Features

Book Title
Zendurance: a Spiritual Guide for Endurance Athletes
Author
Shane Alton Eversfield
Format
Paperback
Language
English
Topic
Astrology, Religious History, Christianity
Publication Year
2004
Genre
Sports
Number of Pages
333 Pages

Additional Product Features

Title_Author
Shane Alton Eversfield
Country/Region of Manufacture
United States

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