It's not a secret that the most vital piece of golf equipment is the human body, yet most golfers believe the best ways to lower scores are big-head drivers, premium golf spikes, and other top-of-the-line tools. It's better physical conditioning that allows the pros to hit drives farther than ever, play 72-hole tournaments nearly every week, and rehabilitate even career-threatening injuries. These pros use the workouts prescribed by the fitness consultant and personal fitness trainer for players on both the PGA Tour and Senior PGA Tour, Kelly Blackburn. In Exercises for Elite Golf Performance, Blackburn provides the same strength and flexibility program the pros use. Whether you're a fitness professional, teaching professional, coach, or a golfer serious about improving your game, this book ensures you're getting the top training program available. It includes 138 illustrated exercises and Blackburn's Fitness Analyzer, a series of tests golfers use to evaluate their beginning fitness level. By using Blackburn's Elite Golf Performance Program, your shoulders will be more flexible and will rotate for a fuller backswing, and your stronger hip muscles will help you by putting more power behind the ball without having to consciously swing harder. This will result in longer, more accurate shots that allow you to club down and essentially shorten any course. Don't be fooled into thinking new equipment is the only key in turning your golf game around. Use the pros' workouts to get in shape now and see significant results on your scorecard for the rest of your life.
Product Identifiers
Publisher
Human Kinetics Publishers
ISBN-13
9780736002356
eBay Product ID (ePID)
96537001
Product Key Features
Book Title
Exercises for Elite Golf Performance
Author
Kelly Blackburn
Format
Paperback
Language
English
Publication Year
1999
Genre
Sports
Number of Pages
168 Pages
Dimensions
Item Height
279mm
Item Width
216mm
Item Weight
499g
Additional Product Features
Title_Author
Kelly Blackburn
Country/Region of Manufacture
United States
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