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Inner-calm Inner Confidence by Kathy Stephenson (CD-Audio, 2006)

Inner Calm Inner Confidence is designed to help you to boost your self- esteem and remove past negative perceptions. The positive suggestions help you to increase your levels of confidence and self-acceptance. It enables you to feel at ease in your interactions with others and to increasing feel good within yourself and about yourself. Listening to the CD is a highly effective way to calmly cope with life's challenges, let go of worries and gain control and a sense of balance of your life. This professional quality CD has been developed using a combination of hyptherapeutic suggestions, NLP techniques, creative visualisation and soothing music to help to guide you into a state of complete mental and physical relaxation. Regular listening to the positive suggestions and soothing metaphors helps you to focus your awareness within, bypass conscious resistance, replace negative thought patterns and bring about beneficial changes. The accompanying booklet helps to maximise the effectiveness of the programme.

Place of Publication
Hope Valley
Running Time
42
Content Note
Jewel Case
Author Biography
Kathy Stephenson is a senior lecturer in Educational Policy at Sheffield Hallam University and the Course Leader of the University's Certificate of Higher Education in Hypnotherapy. Kathy is an Advanced Cognitive Hypnotherapist and NLP Master Practitioner and divides her time between lecturing and running a busy private practice. Kathy specialises in helping clients to overcome debilitating fears and phobias, reduce stress, and build inner- confidence to unlock their true potential, by making beneficial changes from within. She has developed the Innerchange range of high quality professional CD's by drawing on her combined experience as an educationalist and successful therapist.
Date of Publication
20/05/2006
Country of Publication
United Kingdom

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