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Slimming World Food Optimising by Slimming World (Hardcover, 2000)

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Title: Slimming World Food Optimising. No foods are banned at Slimming World. There's no calorie counting and there are hundreds of 'Free Foods' which can be eaten in unlimited amounts. The Slimming World diet is designed to make weight loss easy and more enjoyable and this recipe book makes the healthy eating plan available to everyone.