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Feed Your Fitness: A Cookbook to Fuel High Performance by Karlien Duvenage, Rowena Visagie, Shelly Meltzer (Paperback, 2016)

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Product Information

Want to know how to best Feed Your Fitness routine? This sports nutrition cook book advises you on what to eat during training, as well as before and after competitive events. Why fill your body with processed energy bars and gels when you can make your own fresh sources of carbs and protein fast? Feed Your Fitness gives you easy-to-cook meals that taste great. With over 80 easy-to-prepare recipes, such as Strawberry and Yoghurt Ice Lollies, Teriyaki Salmon and Lean Steak and Brown Rice Stir-Fry, you will get the nutrition you need, along with time saving tips and strategies to make sure you get the most out of your training time. Feed Your Fitness also offers tips on shopping and gives nutritional information for every meal to ensure that you are always prepared. Whatever your level of fitness, Feed Your Fitness will help you to fuel your performance and be the best you can be. %%%Want to know how to best Feed Your Fitness routine? This sports nutrition cook book advises you on what to eat during training, as well as before and after competitive events. Why fill your body with processed energy bars and gels when you can make your own fresh sources of carbs and protein fast? Feed Your Fitness gives you easy-to-cook meals that taste great. With over 150 easy-to-prepare recipes, such as Strawberry Shortcake Milkshakes, Lean Steak and Brown Rice Stir-Fry and Home-made Hamburger Casserole, you will get the nutrition you need, along with time saving tips and strategies to make sure you get the most out of your training time. Feed Your Fitness also offers tips on shopping and gives nutritional information for every meal to ensure that you are always prepared. Whatever your level of fitness, Feed Your Fitness will help you to fuel your performance and be the best you can be.

Product Identifiers

Publisher
Dorling Kindersley Ltd
ISBN-13
9780241229767
eBay Product ID (ePID)
217514159

Product Key Features

Book Title
Feed Your Fitness: a Cookbook to Fuel High Performance
Author
Karlien Duvenage, Rowena Visagie, Shelly Meltzer
Format
Paperback
Language
English
Topic
Health, Low-Carb Cooking
Publication Year
2016
Number of Pages
192 Pages

Dimensions

Item Height
234mm
Item Width
194mm
Item Weight
722g

Additional Product Features

Title_Author
Shelly Meltzer, Rowena Visagie, Karlien Duvenage
Country/Region of Manufacture
United Kingdom

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Feed Your Fitness: A Cookbook to Fuel High Performance by Karlien Duvenage, Rowena Visagie, Shelly Meltzer (Paperback, 2016)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

Best Selling in Books

The Concise 48 Laws Of Power by Robert Greene (Paperback, 2002)

KJV, Gift and Award Bible, Leather-Look, Black, Red Letter, Comfort Print: Holy Bible, King James Version by Zondervan (Paperback, 2017)

The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery by Brianna Wiest (Paperback, 2020)

The Tintin Collection (The Adventures of Tintin - Compact Editions) by Herge (Hardcover, 2015)

The Orthodox Study Bible, Hardcover: Ancient Christianity Speaks to Today's World (Hardcover, 2008)

Atomic Habits: the life-changing million-copy #1 bestseller by James Clear (Paperback, 2018)

Recipetin Eats Dinner by Nagi Maehashi (2022, Paperback)

Save on Books

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