Provides beginners with guidance on abdominal exercising. The text offers an eight-week exercise programme consisting of six routines of varying intensities. Numerous aerobic exercises are described and presented in routines, targeting fat burning. Nutritional issues are also addressed.
Product Identifiers
Publisher
Musclemag International
ISBN-13
9781552100110
eBay Product ID (ePID)
96139199
Product Key Features
Book Title
Six-Pack Abs in 60 Days: the Easy Way to a New, Slimmer Midsection