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Menopause Without Weight Gain: The 5 Step Solution to Challenge Your Changing Hormones by Debra Waterhouse (Paperback, 2009)

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AU $38.23
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• How much to eat, when and how often. What to eat, including plant oestrogens. Debra Waterhouse provides her usual sound strategies to cope but also explains the positive side: that the more oestrogen you produce the fewer mood swings and hot flushes, less intense PMS, improved sleep, and a reduced risk of osteoporosis you will experience.