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Get Energy!: The Proven Program to Supercharge Your Life by Denise Austin (Paperback, 2011)

About this product

About this product

Product Information

With busy schedules, demanding careers, and little time, many of us battle just to stay awake. But energy is something that is in our control, even when time is short. Now 50 years young, fitness guru Denise Austin shows readers how to super-charge their lives, using her innovative lifestyle plan. She eats the right foods at the right time of day. She uses the power of stretching and breathing to feed her body with energy-enhancing oxygen. She uses mini workouts to get energy even on her busiest days - and now you can too! Denise shows how simple changes can add up to increased energy levels throughout the day. From the foods they consume to the way they sit in their chairs, readers won't believe how Denise's quick and easy plan will dramatically increase their energy levels. In as little as a week, results will be felt: radiant skin, more restful sleep and a sharper mind...so follow Denise Austin and prepare for a fitness wake-up call!

Product Identifiers

Publisher
Little, Brown & Company
ISBN-13
9781599952475
eBay Product ID (ePID)
106406999

Product Key Features

Book Title
Get Energy!: the Proven Program to Supercharge Your Life
Author
Denise Austin
Format
Paperback
Language
English
Topic
Health
Publication Year
2011
Number of Pages
320 Pages

Dimensions

Item Height
227mm
Item Width
153mm
Item Weight
412g

Additional Product Features

Title_Author
Denise Austin
Country/Region of Manufacture
United States

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