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The Complete Idiot's Guide to Pilates on the Mat by Karon Karter (Paperback, 2012)

About this product

About this product

Product Information

Pilates is a fitness phenomenon that's been around for nearly 100 years and shows no signs of fading away. Through a series of strength and stretching exercises, it builds core body strength, improves posture, relieves pain, alleviates symptoms of serious chronic diseases, and has a positive impact on all of the vital systems-all while building a connection between the body and the mind. Formal Pilates classes are enormously beneficial; however, they are also very expensive. Using The Complete Idiot's Guide(r) to Pilates on the Mat, readers can practice Pilates Mat exercises on their own-without all the expensive and intimidating equipment (aka instruments of torture ) found in the studio or gym. The book takes readers through the complete sequence of Pilates Mat exercises with photos and step-by-step instructions. Along the way, fitness expert Karon Karter gives readers: A Pilates primer-how and why the method works on every body, inside and out. Basics for better breathing and posture. Safe instruction for flexing toward your healthiest self. Expert advice on Pilates Mat exercises and using simple equipment, such as the Magic Circle. Poses and postures to increase range of motion, bone density, respiration, circulation, and muscle control. Exercises for toning muscles and melting fat, making the body look lean, healthy, and younger.

Product Identifiers

Publisher
Alpha Books
ISBN-13
9781615641475
eBay Product ID (ePID)
114435743

Product Key Features

Book Title
The Complete Idiot's Guide to Pilates on the Mat
Author
Karon Karter
Format
Paperback
Language
English
Topic
Health
Publication Year
2012
Number of Pages
228 Pages

Dimensions

Item Height
229mm
Item Width
185mm
Item Weight
340g

Additional Product Features

Title_Author
Karon Karter
Series Title
Complete Idiot's Guides (Lifestyle Paperback)
Country/Region of Manufacture
United States

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