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The Power of Habit: Why We Do What We Do, and How to Change by Charles Duhigg (Paperback, 2013)

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We can always change. The answer lies deep in the human brain, and The Power of Habits reveals the secret pressure points that can change a life. The Power of Habit is an exception. '. From exercise to weight loss, childrearing to productivity, market disruption to social revolution, and above all success, the right habits can change everything.